All Programs

12 Week One-On-One Coaching

12 Week One- on- One Coaching Program is custom-designed to help you lose weight and keep it off (for good!), create habit changes that allow you to stop counting calories and points, create mindset changes that sustain those habits so you can stop the yo-yo dieting cycle, not have to sacrifice the other priorities in your life (like family & kids) in order to have a physique you love, eat more, workout less and have a sustainable more enjoyable approach to a healthy lifestyle!

Fit with Britt- Virtual Workout Platform

Join Head Trainer, Britt Nygaard as she guides you through a 30 minute quick and effective workout 3x per week on Monday, Wednesday and Fridays at 6AM CST. Minimal equipment is required and ALL FITNESS LEVELS are welcome!! Maybe you’re not a morning workout person, you can do the workouts whenever works for you via the On Demand Video Library with over 120+ workout videos led by Britt.

The Progress Project 12 Week Transformation Program


This 12 Week Group Coaching is designed for you, the busy babe or mama that desires to feel confident & strong! Over several weeks you alongside other women from all over North America will set out to crush your goals, transform and see overall progress in your health journey. Results are achieved through consistent effort, a balanced mindset, workouts, nutritional guidance and support from a professional trainer. 

WIN 1 of 3 $1000 CASH PRIZES based on your overall transformation.