12 Week One-On-One Coaching

12 Week One-On-One Coaching Program

This program is designed to help you:

Lose weight and keep it off (for good!)
Create habit changes that allow you to stop counting calories and points
Create mindset changes that sustain those habits so you can stop the yo-yo dieting cycle
Not have to sacrifice the other priorities in your life (like family & kids) in order to have a physique you love
Eat more, workout less and have a sustainable more enjoyable approach to a healthy lifestyle

What My Clients Are Saying:

Britt is a great motivator who sets real and achievable goals. Her approach is honest, caring and never pushy, but she does challenge you. I absolutely love the workouts. they are easily doable at home and that's what fits with my lifestyle. three kids, a full time business and not a lot of time to go to the gym...these workouts work.

-Vanessa

This Is Perfect For You If:

You are sick of dieting and want to end the restrict/overeat cycle

Find yourself constantly “falling off the wagon”

Struggle to get results on your own

Want to overcome negative self-talk and poor body image

Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your favourite foods, social life, or happiness!

Are you ready to stop the cycle of yo-yo dieting?

BENEFITS

You’ll receive tools and strategies that will teach you how to eat the foods you love while reaching your goals
You’ll receive mindset strategies and habit practices to break through the dieting mindset
You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long
You’ll be able to get the body you want, with a lifestyle of food freedom, and finally break free from constantly “being on a diet”

WHAT YOU'LL GET

Monthly Customized Workout Plan

Bi-Weekly Customized Macros/Meal Guide (3 Meals, 2 Snack IDEAS)

Mandatory Bi-Weekly Check- Ins via the app

Monthly Phone Call Consult (Check-In & Chat)

Habit Tracker Template

Renew U Fitness App Access (exercise video demonstrations for each exercise)

Renew U Fitness Planner

Balanced Babes Club Facebook Community

Look Good & Feel Good With Your New Balanced Lifestyle

Frequently Asked Questions

Whats My First Step?

You can apply for a spot on my coaching team here (link application form)

After you apply, you can choose a time to talk with me or a member of my team for us to determine if you are the right fit for my program!

If you have any questions before setting up a time to talk, you can contact me at britt@renewufitness.com

Do I need a gym membership to become a client?

No! I can create a workout plan custom for you whether you workout at the gym or at home, even with no equipment!

Will you write me a meal plan?

I do not write or offer meal plans. I provide my clients with a macronutrient and/or meal guide to offer you suggestions, along with a grocery list. You choose what you eat to get your results!