12 Week One-On-One Coaching Program
This program is designed to help you:
What My Clients Are Saying:
This Is Perfect For You If:
You are sick of dieting and want to end the restrict/overeat cycle
Find yourself constantly “falling off the wagon”
Struggle to get results on your own
Want to overcome negative self-talk and poor body image
Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your favourite foods, social life, or happiness!
Are you ready to stop the cycle of yo-yo dieting?
- You’ll receive tools and strategies that will teach you how to eat the foods you love while reaching your goals
- You’ll receive mindset strategies and habit practices to break through the dieting mindset
- You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long
- You’ll be able to get the body you want, with a lifestyle of food freedom, and finally break free from constantly “being on a diet”
WHAT YOU'LL GET
- Monthly Customized Workout Plan
- Bi-Weekly Customized Macros/Meal Guide (3 Meals, 2 Snack IDEAS)
- Mandatory Bi-Weekly Check- Ins via the app
- Monthly Phone Call Consult (Check-In & Chat)
- Habit Tracker Template
- Renew U Fitness App Access (exercise video demonstrations for each exercise)
- Renew U Fitness Planner
- Balanced Babes Club Facebook Community
Look Good & Feel Good With Your New Balanced Lifestyle
Frequently Asked Questions
You can apply for a spot on my coaching team here (link application form)
After you apply, you can choose a time to talk with me or a member of my team for us to determine if you are the right fit for my program!
If you have any questions before setting up a time to talk, you can contact me at firstname.lastname@example.org
No! I can create a workout plan custom for you whether you workout at the gym or at home, even with no equipment!
I do not write or offer meal plans. I provide my clients with a macronutrient and/or meal guide to offer you suggestions, along with a grocery list. You choose what you eat to get your results!