In this 12 Week Group Coaching program I teach busy mamas how to create a sustainable healthy lifestyle with 30 minute workouts & healthy, quick meals that the whole family can enjoy!
Begins January 15th!
*Limited Spots Available*
You feel like you've tried everything to "stay on track" but just can't seem to.
You’re feeling frustrated and like giving up. You’ve tricked yourself into thinking you have to be this weight forever, or you’ll have to give up your whole life just to lose it.
You know the basics of nutrition and fitness, but are overwhelmed by all the information available and about what is actually best for you and YOUR body.
The blogs, inspirational Instagram posts and YouTube videos just aren’t cutting it anymore. You need someone who can actually help YOU.
You struggle with body image, negative self talk and the belief that you can actually make a change for yourself & your lifestyle.
You want to heal that part of yourself, so you can start thinking more positively about your body and what you see in the mirror.
You are tired of trying programs where you have to continually make separate meals from your family in order to eat healthy.
It sucked all the joy out of eating for you and replaced it with a confusing combination of mathematics and guilt. “Oops, I had a cupcake today? That’s an hour workout I have to do to burn it off.”
You are ready to break the cycle of restrictive diets that work for a week and then cause you to gain all of the weight back
The second you deviate from the plan (AKA act like a human) you believe you’ve failed & therefore quit.
You’ve “started over” on your fitness journey more times than you can count.
You’re starting to doubt whether you actually have it in you to stay consistent and reach your fitness goals.
Hey Lovely, I'm Britt!
OVER THE LAST SIX YEARS, I HAVE HELPED HUNDREDS OF WOMEN LOSE FAT AND BUILD MUSCLE WITHOUT SACRIFICING THEIR FAVORITE FOOD, SOCIAL LIFE, OR HAPPINESS.
Trying to achieve your goals shouldn’t suck. And guess what? It doesn’t have to. After years of dieting and restricting calories, I realized I was burnt out. I knew that spending hours at the gym each day & following a strict meal plan was no way to live my life nor was it sustainable, especially if I wanted a family. I was not happy. I was chasing society’s standards of a “fit bod”, not realizing that my way of living was far from healthy.
With time, consistency and a habit-based approach I was able to overcome my unhealthy old ways. Now that I’m a mom having a healthy relationship with food and my body is very important. I want my daughter to be able to see that her mom strives to live a healthy & active life. I also want her to realize that “healthy” doesn’t mean saying no to the foods you love. Balance is essential! This may look like having a salad for lunch and a pizza party with the kids on Friday night.
My mission is to teach busy mamas how to live a healthy & sustainable lifestyle from a habit-based approach. I want to take the guess work out of you wondering how you are going to make your health goals happen and give you that roadmap to lifelong success.
YOU’RE NOT ALONE.
MOM-GUILT IS REAL.
BUT, IN ORDER TO SHOW UP AS THE MAMA YOU DESIRE TO BE, YOU MUST MAKE TIME FOR YOU.