Macros 101

This guide is to give you insight on what exactly this term “macros” is all about. The last few years this term has been tossed around alot, leaving many people feeling confused and out of the loop. I break down what exactly macros or macronutrients are and give you insight on how to track your macros to ensure success in your nutrition goals. – $14.99 CAD + GST

Healthy Eats, Healthy Treats, Healthy You.

Quick, healthy, and easy to make meals for when you need a healthy boost of energy! In this recipe book you will find recipes I have created through my experience, living a healthy life. From bedtime snack to supper ideas, this recipe book will leave you with endless ideas to keep you on track in your health journey. Enjoy!! –  $24.99 CAD + GST