“Britt I eat mindfully, plenty of fruits and veggies, counting my steps and kicking booty in my workouts. The scale was going down at first, but now it hasn’t budged

Ever feel super guilty after you’ve indulged in a treat?? It’s common. Especially if you’re mindful of your health, have goals and are pretty cautious about what you eat. But

In the spirit of Valentine’s Day, I thought I would write about the one kind of love that seems to be forgotten this time of year: self-love. Yes, the term

Want a scrumptious treat without all the added sugar of a regular banana split? This delightful snack will have you wanting more. Great option for a post workout snack! Banana

February is upon us and we may be feeling on fire for 2020 or in a slump because our New Year’s Resolution is already taking a downward spiral. It’s times