Sciatic Pain Getting You Down?

I luckily have never had back issues….that was until I got pregnant! All in all I feel like my pregnancy has went pretty good, minimal discomfort but this dang sciatic

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How To Overcome Food Guilt

Ever feel super guilty after you’ve indulged in a treat?? It’s common. Especially if you’re mindful of your health, have goals and are pretty cautious about what you eat. But

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Banana Split Parfait 🍌🥥

Want a scrumptious treat without all the added sugar of a regular banana split? This delightful snack will have you wanting more. Great option for a post workout snack! Banana

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