RenewUFitness

#BESTSELFMOVEMENT

Create a full lifestyle transformation by overcoming your unhealthy relationship with food and fitness so you can finally achieve and maintain the physical results you want. Do you feel like your fitness journey has been a never ending cycle of restriction, failures, disappointments and extremes?? You’re not alone.

Program Begins May 2nd!

Sign up now while spots last!!

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You feel like you've tried everything to "stay on track" but just can't seem to.

You’re feeling frustrated and like giving up. You’ve tricked yourself into thinking you have to be this weight forever, or you’ll have to give up your whole life just to lose it.

You know the basics of nutrition and fitness, but are overwhelmed by all the information available and about what is actually best for you and YOUR body.

Thw blogs, inspirational Instagram posts and YouTube videos just aren’t cutting it anymore. You need someone who can actually help YOU.

You struggle with body image, negative self talk and beliefs that would make you blush if you said them out loud.

You want to heal that part of yourself, so you can start thinking more positively about your body and what you see in the mirror.

You are tired of freaking out about food, meals out with friends, and "not hitting your macros perfectly".

It sucked all the joy out of eating for you and replaced it with a confusing combination of mathematics and guilt. “Oops, I had a cupcake today? That’s another hour of HITT tomorrow to burn it off.”

You are ready to break the cycle of restrictive diets that work for a week and then cause you to gain all of the weight back

The second you deviate from the plan (AKA act like a human.)

You’ve “started over” on your fitness journey more times than you can count.

You’re starting to doubt whether you actually have it in you to stay consistent and reach your fitness goals.

Best Self Movement teaches you in 12 weeks the process that I spent YEARS trying to figure out.

12 Week Healthy Lifestyle Challenge that will equip you to let go of guilt around food, feel and look your best and set consistent healthy habits that you can sustain for life.Because what good is looking great if you can’t live your life at the same time? This is where you’ll gain REAL understanding about nutrition, find out what’s really been holding you back from reaching your fitness goals, and ditch the all or nothing mentality that’s been sabotaging your progress and sneakily adding inches to your waistline for years…

Hey Lovely, Im Britt!

OVER THE LAST SIX YEARS, I HAVE HELPED HUNDREDS OF WOMEN LOSE FAT AND BUILD MUSCLE WITHOUT SACRIFICING THEIR FAVORITE FOOD, SOCIAL LIFE, OR HAPPINESS.

Trying to achieve your goals shouldn’t suck. And guess what? It doesn’t have to. After years of dieting and restricting calories, I realized I was burnt out. I was tired of having to choose between nachos and abs. But I realized I didn’t have to. 

And you don’t either…..

There’s so much bad information out there claiming that the road to a bikini body is paved with calorie counting, twice-a-day cardio, and being the weird girl who brings her own cut-up cucumbers to the restaurant instead of ordering off the menu. They brainwash you into thinking that if you just follow this strict cabbage soup diet, read that detox eBook or order the latest fat burning bowflex machine, you too can drop 158 lbs pounds in 30 days.

NO WONDER EVERYONE’S SEARCHING FOR A MAGIC WEIGHT LOSS PILL TO SOLVE THE PROBLEM — BECAUSE WHEN YOU’VE TRIED EVERY OPTION AVAILABLE AND YOU STILL HAVE TO BUY NEW, BIGGER JEANS EVERY 3 MONTHS, IT’S FRUSTRATING.

YOU’RE NOT BROKEN, BABE. 

THE FITNESS INDUSTRY IS. 

AND IT’S TIME WE DO SOMETHING ABOUT IT.

#bestselfmovement

Is here to change the way you think about food, fitness and “following the rules.” This is where we rewrite the weight loss paradigm, break up with the mental and emotional war we put ourselves through and feel better about our bodies….all while achieving incredible results that last a lifetime!! You are so deserving of achieving  and maintaining your fitness goals and living a balanced lifestyle. All of this is possible for you inside the #bestselfmovement. 

THIS PROGRAM IS ABOUT CREATING A LIFESTYLE CHANGE.

IMAGINE IF….

It is totally possible for you to get the body that you want and the physique that you’re craving in a way that doesn’t require you to be bound to a scale or measuring cups, or points or anything like that. I’ll show you how inside of #bestselfmovement.

#bestselfmovment was designed to help a very specific woman break the cycle of extremes in their relationship with fitness and nutrition so they can live a balanced and healthy lifestyle.

IF THIS SOUNDS ALL TOO FAMILIAR,#bestselfmovement  IS FOR YOU:

You don’t have to keep doing this alone. In fact, trying to change your thinking and habits around fitness totally on your own is a big reason that you haven’t been able to maintain results in the past. You need support and accountability from women who are going through the exact same journey to support you and help you stay committed to creating a lifestyle change.

Client Transformations

Here’s What You Get Inside of #BestSelfMovement:

#BestSelfMovement Video Modules

Exclusive #BSM video modules that give you all the tools and training you need to not just succeed but to slay your weight loss goals. These are based on the 4 #BestSelfMovement pillars that have helped countless women just like you (including myself)! lose weight and keep it off by implementing and integrating daily sustainable habits.

Customized Nutrition Guide

Custom nutrition protocols. No more printing off random meal plans off Pinterest and hoping them work! These are based off of your unique goals and calculated specifically to YOU! They’ll point you in the right direction and take the guesswork out of eating, so you never have to stand in front of an empty fridge and wonder what the heck to eat again!

Interactive Workout Plans in my Exclusive Training App

3 easy to follow workout plan, including one for home workouts, intermediate gym workouts and a more advanced fitness plan- all accessible in my exclusive Renew U Fitness app, which includes written and video demonstrations of each exercise. You have the ability to “check-in” for each workout, track your workouts and track your progress!

Facebook Community to Connect with Britt & Other Women in the Group

A Facebook Community so you can connect with other women on this same journey, dedicated to their health and learning to live a balanced, sustainable life. You’re never in this alone! And on top of that, you get direct access to intimate support via FB so I can provide mentorship and guidance on a high, strategic level ANYTIME you need it.

Constant Support from Britt

You’re not doing this alone anymore, babe! I will be with you, every step of the way; cheering you on, keeping you accountable, and helping you reach new milestones weekly.

12 Weeks of Live Virtual Workouts

Each week, 3x per week Britt goes LIVE in a private Facebook group, guiding you through a 30 Minute circuit workouts. ZERO EQUIPTMENT IS REQUIRED but if you would like to get the most out of your workouts, having a set of dumbbells your comfortable with and a set of resistance bands would be helpful! Britt does the workouts at 6AM CST, MWF, but there is a replay option if you cannot make the LIVE. These have been a huge hit in other challenges to keep the ladies held accountable in their workouts and be guided through a workout with head trainer, Britt Meyers.

IN #BestSelfMovement WE TAKE A TOTALLY DIFFERENT APPROACH. RATHER THAN FOCUSING ALL YOUR ENERGY INTO GETTING A CERTAIN PHYSICAL RESULT IN A SET PERIOD OF TIME, YOU’LL LEARN HOW TO:

It is totally possible for you to get the body that you want and the physique that you’re craving in a way that doesn’t require you to be bound to a scale or measuring cups, or points or anything like that. I’ll show you how inside of #BestSelfMovement. If this sounds like you, I can absolutely help you break that cycle and finally develop a healthy and balanced approach to fitness that leads to lasting results! 

The Four Pillars of the #BestSelfMovement:

DEVELOPING A HEALTHY MINDSET

We’ll start by identifying the negative thought patterns and limiting beliefs that have held you back from succeeding in your fitness goals. You’ll learn how to change your mindset so that fitness can become a positive and integral part of your balanced lifestyle.

UNDERSTANDING NUTRITION & EXERCISE

Once we’ve set the foundation with your mindset, it’s all about understanding nutrition and exercise. You’ll learn all about macro and calorie tracking, how to build an effective workout plan for yourself, and how to develop a nutrition plan that is totally customized to your lifestyle, your body, and your fitness goals.

BUILDING HEALTHY HABITS & ROUTINES

Next, we’ll dig deep into the tough subjects like emotional eating and your current habits around food. You’ll learn to change the way you think about fitness and nutrition so you can start developing healthy habits that help you achieve the balanced lifestyle and physical results that you want.

LIFESTYLE INTEGRATION

If what you’ve done to lose weight isn’t sustainable to some degree, then you will likely gain weight back once you end your weight loss plan. That’s why in the final module, we discuss how to seamlessly transition out of a weight loss phase into a weight maintenance phase with true intuitive eating and how to self-manage and regulate diet without numbers, rules or scales.

BY THE END OF THE 12 WEEK #BestSelfMovement Challenge, You will:

Be able to understand nutrition enough to set, track and manipulate your own macros based on your own needs in order to reach any goal, and know what works best for YOU. (It’s much easier than you think, I swear!) 

Feel confident in your body and in control of your own fitness journey. No more feeling captive to your calories, chaining yourself to the treadmill or committing to plans that just won’t work for you.

Learn how to identify the behaviors that are holding you back from reaching your fitness goals and living your life in a way that truly allows you to thrive. You’ll be able to identify and stop the behaviors with food that you don’t like and that don’t serve you. You’ll finally be able to get control over your habits and mindset around food. 

Finally be free from obsession and non-stop thinking about food, your next meal, avoiding dinners out with friends, and every other food-related situation where you wish you could just enjoy your time rather than thinking about food! “Hello, waitress? Yes, I’ll please have the nachos with extra guac. No, I won’t be apologizing for it.”

Be able to seamlessly transition into intuitive eating without stress, weight gain, or restriction. Finally, you’ll be eating the way you were always meant to — before the world told you you were wrong. 

Have the tools required to have peace and happiness around food, your body, and yourself. You will truly be thriving inside and out and have new ways of dealing with stress and negative emotions! This is what confidence looks like! 

YOU ARE SO WORTHY OF ACHIEVING AND RECEIVING ALL OF THE THINGS THAT YOU WANT FOR YOURSELF. WHETHER IT’S HITTING YOUR WEIGHT GOAL, OR FINDING BALANCE AND FEELING GOOD ABOUT YOUR BODY, YOU ARE 1000% WORTHY OF IT.

Inside of  #BestSelfMovement I’ll show you how to start believing that for yourself so you can stop doing self sabotaging and start confidently moving forward to reach your goals. 

#BestSelfMovement IS SIMPLE: SHIFT YOUR BELIEFS. NAIL THE HABITS. BECOME YOUR BEST SELF. PERIOD.

When you show up and commit to making this lifestyle change through #BestSelfMovement, you will find balance in your life and in your fitness journey.

LIMITED SPOTS ARE AVAILABLE!

Sign up soon, to reserve your spot and make some change happen for YOU.

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SIGN UP TODAY BEFORE IT'S TOO LATE & JOIN THE TRIBE!

WE OFFICIALLY KICK OFF May 2nd

IS TODAY THE DAY YOU MAKE THE CHANGE YOU’VE BEEN WAITING FOR?

SIGN UP FOR #BestSelfMovement Challenge beginning May 2nd!

Okay I need to do this for me! I’m ALL IN!

+ 3 MONTHS OF COACHING FROM BRITT

+ BADASS TRIBE OF WOMEN TO SUPPORT YOU IN THIS JOURNEY

+ 20+ TRAINING VIDEO MODULES

+ MINI MONTHLY CHALLENGES FOR PRIZES

+ DAILY SUPPORT & MOTIVATION IN PRIVATE FACEBOOK GROUP

+ CUSTOM NUTRITION PROTOCOL

+ WORKOUTS CUSTOMIZED TO YOUR FITNESS LEVEL 

+ EXCLUSIVE ACCESS TO MY CLIENT-ONLY COACHING APP

+ ACCOUNTABILITY THROUGH MONTHLY CHECKINS VIA THE EXCLUSIVE APP