Sciatic Pain Getting You Down?
I luckily have never had back issues….that was until I got pregnant! All in all I feel like my pregnancy has went pretty good, minimal discomfort but this dang sciatic …
Not Seeing The Results You Hoped For?
“Britt I eat mindfully, plenty of fruits and veggies, counting my steps and kicking booty in my workouts. The scale was going down at first, but now it hasn’t budged …
How To Overcome Food Guilt
Ever feel super guilty after you’ve indulged in a treat?? It’s common. Especially if you’re mindful of your health, have goals and are pretty cautious about what you eat. But …
5 ways to experience self-love this year <3
In the spirit of Valentine’s Day, I thought I would write about the one kind of love that seems to be forgotten this time of year: self-love. Yes, the term …
Banana Split Parfait 🍌🥥
Want a scrumptious treat without all the added sugar of a regular banana split? This delightful snack will have you wanting more. Great option for a post workout snack! Banana …
3 Things To Incorporate Into Your Morning Routine
February is upon us and we may be feeling on fire for 2020 or in a slump because our New Year’s Resolution is already taking a downward spiral. It’s times …
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