I grew up being an active person. I participated in dance, basketball, cross-country, badminton & track. School sports was my thing and I considered myself a well-rounded athlete. I was never the star of the team, but I loved the feeling of staying active and being healthy. My parent were great role models in this area too! Watching my parents workout from a young age, motivated me to make that a part of my life and they were always there to cheer me on. Time for college came faster than I could plan for…but I was ready to make the move and started my studies as a school teacher. What I didn’t know was that college came with many pressures, parties and the feeling of being poor, but I didn’t let this stop me. Having the athletic background that I did I knew I would continue to make fitness a priority in my life.  I just didn’t know that bar night, wing night and college parties would also become a priority. The feeling was short-lived. After 2 years of experiencing the typical “college girl” life I decided that I wanted to take my fitness journey to the next level. I hired a personal trainer and quickly fell in love with the push and knowledge that I was gaining from this experience. That year I decided to challenge myself and train for a bikini competition. In May 2016, I competed in my first bikini competition. Gaining the strength, confidence and love for myself that I did through this time encouraged me to become certified as a trainer myself. Shortly after I also obtained my Level 1 Precision Nutrition Coaching Certificate. My experience with hundreds of clients over the last four years has really enabled me to shift the focus on my business and figure out what the missing links are in one’s health journey. I wanted to be able to coach women to love themselves through fitness and nutrition practices, to create healthy and sustainable habits to show up as their best selves!