I help women ditch the diet mentality and create healthy, sustainable habits

I went from spending 3 hours per day working out trying to get results to now spending 30 minutes per day. Now I teach busy babes how to do the same! 


Hi! I’m Britt, and over the last six years I have helped hundreds of women create a healthy and sustainable routine to feel their best.

Customized Coaching

Online At-Home Workout Program

12 Week Program

Pursuing My Passion Of Helping Women Feel And Look Their Best!

My name is Britt Meyers, and I am a Certified Personal Trainer and Nutrition Specialist. My passion is helping women create a healthy, sustainable routine without having to sacrifice their favourite food, social life or happiness!

Happy Clients

Download My NEW

Grab your copy of my Macros 101 e-book that provides you with all the information you need to know about macronutrients and why they are used to achieve your health goals. The e-book also includes guidelines on how to calculate your own personal macros. Or, grab my Healthy Eats, Healthy Treats, Healthy You Recipe Book- Quick, easy and healthy meals, what’s better?? Eating clean does not have to be stressful.

Latest From The Blog

Keep up to date on new recipes, workouts, and tips

5 ways to experience self love this year <3

Self-love is about accepting yourself totally and completely. It’s about realizing that you are human, you will make mistakes and that’s OK

Not Seeing The Results You Hoped For?

The scale was going down at first, but now it hasn't budged for weeks?!?! What is up??.

How To Overcome Guilt

Ever feel super guilty after you’ve indulged in a treat?? It’s common. Especially if you’re mindful of your health, have goals and are pretty cautious about what you eat. But even if you don’t feel like you relate to any of those things, it’s’...